Short workouts
Just 1–5 minutes
SMALL MOVES. EVERY DAY.
Feel better
in 5 minutes
or less.
Short, guided movement breaks to help you move more, feel better and fit activity into your day.
A little movement. A moment for you.
Gentle reminders
A nudge, when you want it
Track progress
See your Moves add up
Fits your day
Make room for a little you
HOW IT WORKS
A small break.
A better everyday.
No big routine to rearrange your life around.
Just a few minutes, made for the day you have.
Plan your day
Make space for short Moves around your everyday routine.
Take a movement break
Follow a guided Move. One to five minutes is a good place to start.
See your progress
Track your Moves and enjoy seeing those little moments add up.
A GENTLE NUDGE
Life gets busy.
Your Moves can fit in.
When the day runs away with you, an optional reminder can bring a little movement back into it. You choose whether to switch them on.
Your day. Your pace.
VAVIVAnowTime to reset your posture
10:45 · Posture Reset · 3 min
Illustrative reminder preview
THE SCIENCE
Small moves. Real benefits.
Backed by research.
Short breaks from sitting are worth exploring. Here’s what research into movement breaks and exercise snacks tells us.
EXERCISE SNACKS
A little time.
A step towards fitness.
A review of 11 trials found that repeated exercise snacks of five minutes or less improved cardiorespiratory fitness in physically inactive adults.
Read the researchBREAKING UP SITTING
Give sitting
a little interruption.
A review of activity breaks found lower after-meal glucose and insulin compared with uninterrupted sitting, particularly with brief walking breaks.
Read the researchResearch on movement interventions, not clinical trials of VAVIVA.
Individual experiences will vary.
MOVE OFTEN. LIVE BETTER.
Ready to feel better?
Make a little room for movement.
Download links will be added when available.